No matter what your job is, the signs of stress are the same for everyone. Your once chirpy self goes away, to the point that the people around you shake when you open your mouth. You can’t do your tasks well because anger or frustration often gets the better of you. Worse, your body may not cooperate and merely ache all over.
When someone finds the courage to ask why you feel so stressed, different answers may come out. If it isn’t because of your flat tire, it’s because the barista spelled your name wrong on the cup of coffee. If it isn’t the fact that you need to add more papers to the Xerox machine, it’s due to your food delivery coming two minutes late.
Pray-tell, how are you still alive when you see the fault in everything and stress over it more than once a day?
If you don’t want to be the real-life version of the Grinch who steals happiness off your colleagues and loved ones, check out these stress-reducing tips that are very spot-on but people rarely heed.
1. Plan Ahead
One of the things you can do is envision yourself becoming burnt out because of random occurrences. For instance, someone accidentally spilled a colored beverage on your clothes, or a student driver crushed your taillight. You may feel frustration bubble up inside you, but you need to push that inside and dig deep down to figure out the best way to deal with such matters.
The reason why imagery may work is that any similar incident will no longer catch you by surprise. You already know that irritation is the first emotion that you show; hence, it will be great if you manage to stomp on that and allow your plan to take its place.
2. Feel Less
Individuals who feel exceptionally attached to something or someone tend to experience stress a lot. When a loved one mentions a dark yet harmless joke, for example, you may take that seriously to the heart and become sad about it for days. If you confront that person, he or she might laugh at you for overdramatizing, which can worsen how you feel.
The reality is that you cannot alter how people handle diverse situations. What you can modify is your sense of attachment. It is incredible that you are anchored to folks since that can keep you grounded, but you ought to loosen your hold to your emotions a bit so that you don’t get hurt and stressed all the time.
3. Accept What’s In Front Of You
Problems usually arise as well when you refuse to accept whatever fact is in front of you. Say, you were told beforehand that the meeting would start at eight o’clock; that’s why you were in the conference room 30 minutes before that. Someone informed you there, however, that the folks you are supposed to meet will come by 9:00 AM.
Instead of getting angry and insisting that they should all be there on the previous time agreed upon, you should stay chill and breathe. Your stress at that instant can’t change the fact that you are alone there. All you can do is accept what’s happening, and then firmly ask your colleagues later to at least text you if they want to move the meeting so that you don’t get hassled.
It may be easier to get rid of stress now after knowing some practical tips that can reduce it more than usual. Good luck!