Why Good Posture is Important

You may have heard a lot of people telling you to “sit up straight” or “do not slouch.” Yet, you still do not understand why it is necessary to do so. Sitting up straight or not slouching requires a bit more effort or body strength from us. As much as we hate it, we have to admit that a good posture is equally important as having good eyesight. Some people put a bit of emphasis on good posture maybe because they know something we do not. Worry not! Let me tell you why a good posture should be considered a gem by everyone and how it is vital in having good health.