3 Stress-Reducing Tips That People Rarely Heed

No matter what your job is, the signs of stress are the same for everyone. Your once chirpy self goes away, to the point that the people around you shake when you open your mouth. You can’t do your tasks well because anger or frustration often gets the better of you. Worse, your body may not cooperate and merely ache all over.

When someone finds the courage to ask why you feel so stressed, different answers may come out. If it isn’t because of your flat tire, it’s because the barista spelled your name wrong on the cup of coffee. If it isn’t the fact that you need to add more papers to the Xerox machine, it’s due to your food delivery coming two minutes late.

Pray-tell, how are you still alive when you see the fault in everything and stress over it more than once a day?

If you don’t want to be the real-life version of the Grinch who steals happiness off your colleagues and loved ones, check out these stress-reducing tips that are very spot-on but people rarely heed.

1. Plan Ahead

One of the things you can do is envision yourself becoming burnt out because of random occurrences. For instance, someone accidentally spilled a colored beverage on your clothes, or a student driver crushed your taillight. You may feel frustration bubble up inside you, but you need to push that inside and dig deep down to figure out the best way to deal with such matters.

The reason why imagery may work is that any similar incident will no longer catch you by surprise. You already know that irritation is the first emotion that you show; hence, it will be great if you manage to stomp on that and allow your plan to take its place.

2. Feel Less

Individuals who feel exceptionally attached to something or someone tend to experience stress a lot. When a loved one mentions a dark yet harmless joke, for example, you may take that seriously to the heart and become sad about it for days. If you confront that person, he or she might laugh at you for overdramatizing, which can worsen how you feel.

The reality is that you cannot alter how people handle diverse situations. What you can modify is your sense of attachment. It is incredible that you are anchored to folks since that can keep you grounded, but you ought to loosen your hold to your emotions a bit so that you don’t get hurt and stressed all the time.

3. Accept What’s In Front Of You

Problems usually arise as well when you refuse to accept whatever fact is in front of you. Say, you were told beforehand that the meeting would start at eight o’clock; that’s why you were in the conference room 30 minutes before that. Someone informed you there, however, that the folks you are supposed to meet will come by 9:00 AM.

Instead of getting angry and insisting that they should all be there on the previous time agreed upon, you should stay chill and breathe. Your stress at that instant can’t change the fact that you are alone there. All you can do is accept what’s happening, and then firmly ask your colleagues later to at least text you if they want to move the meeting so that you don’t get hassled.

It may be easier to get rid of stress now after knowing some practical tips that can reduce it more than usual. Good luck!

A Quick Guide To Bipolar Disorder I And II

Within the last few decades, movements dedicated to raising awareness about mental illness have made great strides in helping many people worldwide. The World Health Organization reports an estimate of 1 in 4 people are or will be affected by psychological illness at some point in their lives, but two-thirds of those people do not seek professional help. As far as we’ve come as to getting people the help they need, there is still more work that needs to be done.

 

One such condition is Bipolar disorder, which affects an estimated 5.7 million people in the US alone. Confusing to many people are the two general classifications of Bipolar disorder, namely, type I and type II. This guide should help you learn the difference between the two kinds of bipolar disorder. If you notice any symptoms that you feel apply to you, consider meeting with a professional for help.

 

A Tale Of Two Symptoms

Bipolar disorder, also called manic depression, is generally classified as a mental illness characterized by shifts in mood, activity, and the ability to perform daily tasks. Mood changes can be described as “manic” or having very high energy levels and elation, and “depressive”, or generally feeling “down” and hopeless. There is also “hypomania”, a less intense kind of mania that lasts only for a few days compared to the longer possible manic periods.

 

The Powerful Emotion Of Bipolar I

Bipolar I is characterized by having at least one major manic episode lasting at least one week. While a major depressive episode is not needed to be diagnosed with bipolar I, it is not impossible for it to occur. A manic episode can consist of strange feelings of elevation or irritability, and high energy levels that can last for most of or for several days. The manic episode is usually preceded by a hypomanic episode or a major depressive episode.

 

People experiencing a manic episode may experience trouble sleeping, talking at a fast pace about many different topics, fast-paced thoughts, and a higher propensity for risky activities such as substance abuse or reckless relations with other people.

 

The Subtle Swinging Of Bipolar II

By contrast, bipolar II is characterized by having at least one major depressive episode, as well as incidences of hypomania not lasting more than four days. While hypomania shares elements of a manic episode, it usually does not carry the intensity or longevity to be categorized as mania.

 

Often harder to diagnose than bipolar I, it can be mistaken for unipolar (or non-bipolar) depression, leading to misdiagnosis. While the less potent hypomania may lead to being more outgoing, industrious, and adventurous, it may still lead to some of the problematic ends of mania, such as failing relationships or poor decision-making.

 

Major depressive episodes are characterized by a variety of symptoms, including hopelessness, an inability to enjoy things, forgetfulness, or suicidal thoughts among other things. While these are also symptoms shown by unipolar depression, the presence of hypomanic episodes is vital to lead to a correct diagnosis.

 

Treating Bipolar Disorder And Moving Forward

Bipolar disorders of both types are generally treated via medication, usually combining mood stabilizers and atypical antipsychotics. Sometimes these treatments may be combined with antidepressants as the former medications primarily treat manic episodes. However, it is recommended that the use of antidepressants is not long-term.

Apart from medication, psychotherapy is also vital in helping those with bipolar disorder come to a better understanding of themselves and help prepare for future manic or depressive episodes. Often people with bipolar disorder turn to denial to cope, and thus deny themselves medical treatment and further care, especially during adolescence. It becomes vital then that these people find a therapist who can best help understand their situation, and prescribe treatment that is effective and helpful.

 

While there is still a prevalent stigma against mental health, there is a concerted effort from people all around the world ready to champion the causes of those most vulnerable in society. The best we can do is to remain vigilant and open to giving help to those who need it the most.

 

 

Menopausal Symptoms And How To Deal With Them

 

Understanding Menopause

I remember when my mom was in her mid 50s. The family was so devastated because we thought she was going crazy or that she might have a serious illness that was getting into the terminal stage. She was constantly crying over the small and big things. She would sweat profusely and she was always angry. And when you can’t hear her calling, she would shout and say, “Does anybody listen to me anymore?”

Grief Is Transient, Memories Are Forever

Understanding Grief

 

Grief is the word used to describe the natural emotional response to loss. When faced with the loss of any kind, one feels a number of emotions in response to this. The word grief refers to the different emotions, such as what both psychologists and Betterhelp say is a feeling of emptiness when something or someone you love is taken from you.

 

Grief is commonly used to describe the emotions one feels in association to death.However, death is not the only type of loss that can cause a person to experience grief. There are a number of different emotions you can feel when you are faced with any type of loss including:

 

  • The loss of a loved one through divorce or the end of a relationship
  • Loss of your health
  • Losing your employment
  • Facing the loss of financial stability
  • The loss of a friendship
  • One can experience grief with the loss of safety after a trauma
  • Loss of stability such as losing your home
  • The loss of a family pet

 

The Symptoms of Grief

 

The symptoms of grief will vary from one person to another as loss affects people in different ways

 

The Emotional symptoms of grief include:

  • Disbelief
  • Shock
  • Sadness (you may have feelings of emptiness, despair or deep loneliness)
  • Crying or feeling emotionally unstable.
  • Guilt or regret
  • Fear or anxiety
  • Withdrawing and lack of interest

 

The Physical symptoms of grief include:

Grief is not only an emotional experience but can also give rise to a number of physical symptoms that include:

  • Nausea
  • Weight loss or weight gain
  • Insomnia
  • Fatigue

 

The Downward Spiral of Untreated Grief

 

The emotional and physical symptoms of grief, if left untreated or ignored can lead to more serious effects on the griever. Therefore it is important to seek out support from friends and family or even a therapist to help you through the grieving process.  Grief is a transient emotional period and with support, one can work through the emotions and find ways and learn coping mechanisms to deal with grief.

 

For example, From Grief to Homelessness:

There are a number of reasons that a person can become homeless. One such reason can be grief. For instance, suffering the loss of a loved one can result in a number of emotions and physical symptoms.  These symptoms and emotions such insomnia, fatigue and lack of interest can lead to loss of employment as a result of poor performance or non-performance. This can spiral into the loss of financial stability and can be followed by the loss of their home or car due to the loss of income.

 

This is a worst case scenario but the point is that the emotions and symptoms of grief can have a serious impact on your quality of life. Finding support or seeking out therapy to deal with the emotions you are feeling can help you process the stages of grief and aid you in finding ways to deal with the loss you have experienced.

 

Support and Therapy

  • Lean on your family or turn to friends.
  • Accept the assistance others offer
  • Seek out and join a Grief Support Group
  • Talk to a therapist or grief
  • Seek out an online Grief Support group, there are a number of online support communities as well as on social media

 

From What’s Your Grief“Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish you had back.” Mitch Albom, For One More Day

Do You Know What Kind Of Cough You Have?

 

You wake up in the morning feeling the pain in your throat when you swallow. You cough and cough and then, you spit blood. You begin to panic and become very anxious about the type of cough you have. Could this be something serious?

 

You hurriedly went to your doctor and have yourself checked, and the doctor auscultates your chest and back. She tells you that it’s nothing to be worried about, although your tonsils are red and inflamed and you’ll need to buy some Bactidol for that. She tells you that the blood was just because the coughing irritated your throat, which may be coming but has not yet reached the chest or lungs. You pay the doctor’s fee and go home, still feeling anxious and doubtful if there really is nothing wrong with you.

 

Knowing the Type of Cough You Have

 

The initial cause of a cough is usually because you are trying to get rid of an irritation in your throat. However, it would be helpful if you have sufficient information on the basics of cough – the types of cough and its causes. Anxiety from coughing is common, especially if the cough has persisted for weeks and you don’t have the time or resources to go and see a doctor.

 

Here are some common types of cough and how you can approach them.

 

Asthma

A wheezing cough is the hallmark of asthma. You often cough and make a sound when you inhale. People with asthma have inflamed airways, which results in wheezing and difficulty in breathing. Coughing often worsens at night or early morning.

 

Asthma is chronic and it can happen to people of all ages, but it usually begins in childhood. When your doctor suspects asthma, he might ask you to take a spirometry test, which helps determine the efficiency of your lungs. Exercise, too much hot or cold, and severe anxiety can trigger an asthma attack.

 

For fast relief, you can take medications such as albuterol, a bronchodilator that can be taken orally or through a nebulizer. It helps dilate the airways and makes it easier for the individual to breathe.

 

Postnasal Drip

It’s an irritating feeling when some fluid from the nose moves down your throat and you swallow it, or you attempt to spit it out by coughing. That fluid is called postnasal drip. This is usually a result of an allergic reaction to dust or pollen. It can also be released through sneezing. Inhaling steam is a natural way to get rid of postnasal drips.

 

Taking an antihistamine also calms down the symptoms and helps the individual relax and sleep. If the cough persists, though, you should see a doctor to rule out sinusitis.

 

Pneumonia

Unlike the first two types, pneumonia is a serious type of cough. It initially begins dry then progresses to become wet and may be filled with red, green, or yellow mucus. You should be worried when you start having low-grade fever, chills, and difficulty breathing along with a painful cough.

 

Children with pneumonia are usually hospitalized, as they need careful monitoring. For adults, they may take antibiotics if the infection is bacterial. Over-the-counter cough medicines, rest and hot soup are some remedies for viral pneumonia.

 

Chronic Obstructive Pulmonary Disease

 

 

COPD is mostly seen in chronic smokers. Coughing in COPD is persistent, lasting for more or less three months. There is plenty of phlegm, which can be green, yellow, or even bloody. Bronchitis and emphysema are two kinds of COPD.

 

Other types of cough are those which are medicine-related. There’s also a cough that makes a whooping sound called pertussis.

 

If you are unsure of the type of cough you have, you can always read through this article or find other helpful information online to help you ease your anxiety. If, however, your coughing disturbs your daily activities and the symptoms do not alleviate with simple remedies, then, you must see your doctor immediately.

Reaching Out

Adjustment disorder is a stress-related mental with a group of emotional symptoms such as feeling anxious, sad or hopeless, and physical symptoms that can occur after experiencing a stressful life event. Adjustment Disorder is a transient condition that can occur when an individual has difficulty dealing with or adjusting to, a specific source of stress. Adjustment Disorder is also often referred to as Stress Response Syndrome. It is not uncommon for people suffering from this disorder to reach out and seek support from a therapist.

How To Overcome Generalized Anxiety Disorder

 

 

 

20-year old James is a college student who is working in a part-time job to support his education and participating in extracurricular activities to boost his experiences. While he worries about his academics, his part-time job, and his extracurricular activities, he also worries about something else: he is recently diagnosed with Generalized Anxiety Disorder (GAD).

Natural Ways To Battle Depression While Leading The Transient Lifestyle

 

 

Depression is a mental illness that affects us down to our core. When you are constantly moving from place to place and sometimes experiencing situations that are less than desirable, it can be easy to get depressed. It can also be easy to get stuck in that rut and to think that you will never be able to receive the help that you need. If you find yourself becoming depressed, look at some of the methods below that will help you battle your depression naturally.

Mental Health Within The Transient Community

mental disorders

We live in a world which is fast moving and impermanent. Nothing lasts the same forever and we are all constantly changing too. It’s the world in which can affect our mental state on a great level and while you might not think too much about your mental health, it’s an important element of life. When our mental health is healthy and happy, we can live a fairly decent life and when it’s out-of-shape, everything can go wrong. How can we deal with mental health within the transient community?

Natural Remedies For Body Odor

That Embarrassing Smell

Admit it. You’ve had your share of embarrassing moments when you were on a bus that was crowded with passengers, and your sweat just won’t stop dripping from your armpits, smelling really bad. You remember people looking at you, candidly covering their noses. You thought, “Well, you smell too, you know!” And they did. They, too, were sweating like crazy. What’s worse was that you were still on your way to work! How can you survive this sticky feeling walking around in your office and stinking like you haven’t bathed for days?

Most likely, we blame our sweats for the stink that comes out of us when are in crowded or hot places, but surprisingly they are not the reason for the smell. Do you sometimes notice that sometimes even when you’re in a cool place you smell something bad from your body – the underarms perhaps? It is because it’s not the sweat but the bacteria that have proliferated in the sweat that caused the smell. Bacteria love to stay in moist areas so don’t wonder why the groin and the armpit areas are some of the most common areas that stink.

There are some natural ways that we can do to control or stop our body odor, some quick tips to remedy that smell when you’d have to stay in the office the whole day and can’t go back home to change.

 

Natural Remedies 

  1. Practice proper hygiene. Taking a shower everyday is the most basic way to avoid body odor. You can use a mild soap if you think strong soaps clash with your natural body smell. If your underarms sweat and stink most of the day, you can try washing it with warm water, as this kills more bacteria. Wash and soap all parts, especially those that sweat easily, such as the underarms, the feet, and the groin. And after showering, take time to dry your whole body so that no moisture is left for bacteria to thrive. If you’re someone who’s extra-sweaty, it would be best to bathe twice or thrice a day.

 

 

  1. Wear clothes that are made of cotton or silk. These types of material do not absorb sweat but rather allow it to evaporate. Synthetic materials lock moisture and cause body odor. Also, if you plan to go somewhere busy and crowded, wear comfortable, loose clothes that won’t stick when you perspire. Don’t use strong perfumes and deodorants, as these can clash with the acid that forms in your body.

 

  1. Watch what you eat. Do you notice that people who regularly eat spicy food smell ‘different?’ It’s because whatever we take in reflects in our body through smell. If you want to smell clean and fresh, you have got to eat food that’s mildly flavored. Also, research has proven that beef and pork produces more sweat in the body than does chicken, fruits, and vegetables.

 

  1. Manage your stress levels. When you are tense or anxious, your body produces more sweat, which in turn causes more body odor. Find simple ways to relax, like stretching every morning when you wake up or meditating.

 

  1. Dab some apple cider vinegar on your underarms. Acid from apple cider vinegar or from a lemon is believed to prevent the proliferation of bacteria that triggers body odor. However, you must make sure that you don’t have cuts or wounds in your underarms, as acid causes skin irritation.

 

 

Body Odor Comes from Anywhere

It may be surprising to know that unpleasant smells not only come from the underarms or the feet, but also from other parts of the body – the hair, scalp, and the back of your ears! Bacteria so love to live in you, so be keen and keep clean.