Depression is a mental illness that affects us down to our core. When you are constantly moving from place to place and sometimes experiencing situations that are less than desirable, it can be easy to get depressed. It can also be easy to get stuck in that rut and to think that you will never be able to receive the help that you need. If you find yourself becoming depressed, look at some of the methods below that will help you battle your depression naturally.
- Get Fresh Air and Sunlight
The bed is one of the most tempting places to be when you are depressed. It is easy to sleep all day and to hide away from the responsibilities that you have to face. However, you need to get outside, get some sunlight, and exercise if you ever hope to recover. Vitamin D, which you can get just from being outside for as little as 15 minutes is proven to lessen the effects of depression. Exercise boosts your mood by releasing endorphins. You don’t have to climb a mountain or sprint up a hill to get the effects that you desire. All you have to do is take a short walk or jog each day to reap the benefits.
- Seek Happiness and Confidence in Goal Setting
When you’re depressed, you feel as though you can’t accomplish anything. Even the simplest tasks feel like a mountain that you need to conquer. Instead of letting your negative thoughts and self-talk put you down, set some small goals for yourself that can make you feel more accomplished. If you feel tired and extremely depressed, make your goal to shower and to sit up for most of the day. If you feel more energized rather than lethargic, make a goal to get some work done or to organize your belongings. As long as you meet the goals that you set for yourself, that is all that matters.
- Discover a Whole New World
Our regular routine can get stale during a depressive episode. The last thing that we want to do when we are depressed is to take the same long route to work or play the same old music on your walk. Do something new. If you’ve always wanted to go to the beach and learn how to surf, try it out. If you’ve been dying to climb a mountain and watch the sunset by yourself, find a mountain and climb it. Novelty is a useful tool against depression.
- Express Yourself Creatively
The best part about art is that it is for everyone. Whether it is songwriting, painting, or designing clothes. Art does not discriminate. Take the whirlwind of emotions that you are currently experiencing and find an artistic outlet where you can channel those emotions. It doesn’t matter if you can draw a straight line or play piano, just sit down and do it. The end result will be a happier version of you and a masterpiece that harbors those negative emotions.
- Reinforce the Love that You have for Yourself
Depression can give us thoughts that make us doubt ourselves. We suddenly lose all hope for our future and we think that we are not good enough to live. This, however, is not true. Remind yourself of all that you have accomplished in your life. Tell yourself that you are worthy of love and that everything about you is amazing. Keep reminding yourself of this fact until you believe it and then tell yourself some more.
Most importantly, you can’t fight your depression by yourself. Although these methods are helpful in easing symptoms, you will need to seek out therapy to help with the underlying issues behind your depression. You are worth it.